Description
Nowadays almost everyone has a magnesium deficiency. This is due to a number of reasons. The main reasons are mainly that we eat too few vegetables. And when we do eat them, there is often too little magnesium in the vegetables. This is due to the wrong production processes of our food.
In addition, our lifestyle also demands too much from us, which causes a lot of stress. And stress ensures that we need much more magnesium.
How should I use Magnesium Citrate Powder?
Half a teaspoon a day. You will get about 315mg of Magnesium. Mix it in a glass of water.
Magnesium in citrate form is best taken on an empty stomach.
If you use too much magnesium, it will result in diarrhea. It is then necessary to adjust your dosages to the recommended amount.
The recommended amount is 300mg. The orthomolecular dosage is however 150 to 1200mg. The magnesium requirement can vary greatly by age, profession, sport and nutrition.
If you have impaired kidney function, heart block and/or neuromuscular disorders, you should only take magnesium under medical supervision.
Suitable for vegetarians and vegans
| Supplement information
|
|
Serving size: 3 g (1 teaspoon)
|
| Servings per package: 76
|
|
amount per serving : |
%Daily Value
|
|
Magnesium (from Magnesium Citrate)
|
435 mg |
100% |
*Percent Daily Values are based on a 2,000 calorie diet.
Daily value not established
. |
