Minerals are essential in our body and ensure not only good health but also normal growth and development. Just like vitamins, we get these through our daily diet. However, there are groups in our population that can benefit from extra minerals.
This includes the mineral iron for women during menstruation, but also for pregnant women and women who are breastfeeding.
Vegetarians and vegans are also among the groups that can benefit from additional mineral intake.
Minerals
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Superfoodshop MSM powder - OptiMSM
OptiMSM powder A few years ago, hardly anyone knew what MSM was. Only the real experts knew how special MSM is. MSM stands for methylsulfonylmethane. It is a substance that naturally occurs in raw vegetables and fruit. For example, MSM is often found in nuts, eggs, and various types of cabbage. The big problem is that we don't get enough MSM today. On the one hand this is due to the decrease in nutritional value and on the other hand MSM is quickly lost during the heating of food. Why does SuperfoodShop choose OptiMSM®? If MSM is not produced properly or if it is produced where multiple products are made without strict hygiene procedures, contamination is inevitable. The chance is therefore very high that heavy metals, among other things, remain in the final product. The orthomolecular specialists at SuperfoodShop have researched the highest quality MSM. We have arrived at OptiMSM. This MSM is namely the purest MSM available. It is the only one in the world that is purified no less than 4 times by means of distillation. Due to the special production processes, this MSM is 99.9% pure. And is therefore free of microbiological waste. OptiMSM contains up to 10,000 times less contaminants than other MSM available. It is also the only one produced using the patents of the MSM specialist Robert J. Herschler. Interesting fact Did you know that MSM has been used as a supplement for human consumption for a long time now. Before that it was used in horse racing for a long time. How do I use MSM? With the MSM powder you can start with half a teaspoon and build up to a tablespoon a day. You can simply dissolve it in a glass of water and drink it. You can build it up gradually. The first week half a teaspoon and then a whole teaspoon. After that you could build it up to a tablespoon if you wanted. The first time you take MSM it can take some getting used to. You can neutralize the taste by mixing MSM with a glass of apple juice or orange juice. Ingredients MSM OptiMSM® Country of Origin: USA
€29,95
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Now Foods Magnesium Citrate Powder
Nowadays almost everyone has a magnesium deficiency. This is due to a number of reasons. The main reasons are mainly that we eat too few vegetables. And when we do eat them, there is often too little magnesium in the vegetables. This is due to the wrong production processes of our food. In addition, our lifestyle also demands too much from us, which causes a lot of stress. And stress ensures that we need much more magnesium. How should I use Magnesium Citrate Powder? Half a teaspoon a day. You will get about 315mg of Magnesium. Mix it in a glass of water. Magnesium in citrate form is best taken on an empty stomach. If you use too much magnesium, it will result in diarrhea. It is then necessary to adjust your dosages to the recommended amount. The recommended amount is 300mg. The orthomolecular dosage is however 150 to 1200mg. The magnesium requirement can vary greatly by age, profession, sport and nutrition. If you have impaired kidney function, heart block and/or neuromuscular disorders, you should only take magnesium under medical supervision. Suitable for vegetarians and vegans Supplement information Serving size: 3 g (1 teaspoon) Servings per package: 76 amount per serving : %Daily Value Magnesium (from Magnesium Citrate) 435 mg 100% *Percent Daily Values are based on a 2,000 calorie diet. Daily value not established .
€18,95
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Nature's Answer Liquid Magnesium Bisglycinate & Malate (480ml)
Nature's Answer Liquid Magnesium Malate & Glycinate combines gentle magnesium chelates with organic agave and natural tangerine flavor. This formula supports bone and muscle health, promotes relaxation and a healthy stress response. Nature's Answer supplements always use QuickSorb ® . This is a unique herbal blend of ginger, amla and capsicum to improve absorption in the body. QuickSorb ® and the liquid form provide the ideal conditions for optimal absorption in the body. The high bioavailability makes Nature's Answer products unique and of high quality. liquid | not in large capsules with natural mandarin flavour with Quick-Sorb | unique herbal blend for optimized absorption no artificial preservatives in dark glass bottle ideal for elderly and children Ingredients Liquid Magnesium Bisglycinate & Malate (480ml) from Nature's Answer Liquid Magnesium Bisglycinate & Malate (480ml) Nature's Answer Supplement Information Dosage: 30ml (2 tablespoons) Number of doses : 16 - 32 Amount per serving %ADH calories 14 * Carbohydrates 4 mg * Sugars 3 mg * Magnesium 200 mg * Albion di-magnesium malate & TRAACS magnesium biglycinate (chelate buffered) +Daily Value Not Established. *Daily Values are based on a 2,000 calorie diet. Other Ingredients: Purified water, organic agave nectar, citric acid, potassium sorbate (0.2%), xanthan gum, natural tangerine flavor, natural flavors
€27,95
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Life Flo Iodine Drops - Life Flo
Iodine drops for no less than 320 days. You will receive 100% of the Recommended Daily Allowance, 150mcg. Why are Iodine drops so important? Iodine contributes to normal cognitive function. Iodine contributes to normal energy-yielding metabolism. Iodine contributes to the normal functioning of the nervous system. Iodine contributes to the maintenance of normal skin. Iodine contributes to normal production of thyroid hormones and to normal thyroid function. How should I take the Iodine drops? Take 3 drops daily in a glass of water or with a meal. Ingredients Iodine Drops Potassium iodide and purified water. Supplement Information Serving size: 3 drops Servings per pack: over 320 Amount per serving %ADH Iodine (Potassium iodide) 150 mcg 100% ADH Not established.
€19,95
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Garden of Life Vitamin Code Raw Zinc (60 capsules)
Why is Vitamin Code Raw Zinc (60 capsules) from Garden of Life so special? Vitamin Code Raw Zinc is a whole food supplement that is specifically formulated to provide 30mg of raw food zinc along with 60mg of whole food vitamin C. This zinc supplement is also "RAW". This means that the manufacturing process is always under 46 º C takes place. This ensures that all probiotics, enzymes, vitamins and all other nutrients are preserved. The RAW food created zinc is mixed in a base of 23 fruit and vegetable extracts together with cofactors and 75 alkaline trace elements. This ensures mix from food of living antioxidants, vitamins, minerals, cofactors and much more..... This supplement also contains no synthetic fillers, binders, flavors, sweeteners, or colorants that are used in most other supplements offered by other providers. The SuperfoodShop ensures that you can choose from only real supplements, so that you are always right. Whole food, RAW, fruit and vegetable extracts and the absence of additives ensure that Vitamin Code Raw Zinc from Garden of Life is very well absorbed by the body and is recognized by the body. Why should I use Garden of Life Vitamin Code Raw Zinc (60 capsules)? Zinc is an essential mineral that plays a major role in many bodily functions. Probably over 100 enzymatic functions in almost every part of the body depend on zinc. One of the most important functions of zinc is to strengthen the immune system and increase resistance. That is why zinc is often combined with Vitamin C, such as in this supplement. In addition, zinc is a powerful antioxidant that protects against damage that free radicals can cause. In addition to the immune system, zinc is very important for the hormonal system. Zinc is important for healthy reproductive organs and reproduction. Zinc is essential for restoring hormone balance. Zinc plays many more important roles in the body: acid-base metabolism cognitive function DNA synthesis fertility and reproduction metabolism of fatty acids, carbohydrates and proteins metabolism of vitamin A protein synthesis bones skin, hair and nails normal testosterone levels in the blood normal vision immune system protection of cells against oxidative stress cell division process How should I use Garden of Life Vitamin Code Raw Zinc (60 capsules)? Use 1 or 2 capsules per day with water. The zinc capsules may be taken before or after a meal. It is not necessary to take the zinc capsules with a meal. Capsules may be opened. Contents can then be taken with water or fresh home-made juice/smoothie. Ingredients Vitamin Code Raw Zinc (60 capsules) from Garden of Life Contents 60 capsules Supplement Information Vitamin Code Raw Zinc Dosage: 2 Capsules Number of doses: 30 Amount per serving %ADH Vitamin C* 60 mg 100% Zinc* 30 mg 200% Raw Organic Fruit & Vegetable Blend Organic Apple (Fruit), Organic Beet (Root), Organic Broccoli (Stem & Flower), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Strawberry (Fruit), Organic Tart Cherries), Organic Currants (Fruit), Organic Green Buttercup (Fruit), Organic Brussels Sprout (Leaf), Organic Blueberries (Fruit), Organic Ginger (Root), Organic Garlic (Leaf), Organic Cauliflower (Leaf), Organic Cauliflower (Flower & Stem), Organic Red Cabbage (Leaf), Organic Kale (Leaf), Organic Cucumber (Organic Celery), Organic Asparagus (Flower & Stem) 166 mg + Trace Mineral Blend Raw Organic Spirulina RAW Organic Cracked-Wall Chlorella Ancient Peat (Trace Minerals) 150 mg + Raw Probiotic & Enzyme Blend Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 million CFU), Saccharomyces cerevisiae 60 mg + Other ingredients: Vegetable cellulose, Organic rice +RDA not established.
€23,95
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Now Foods Magnesium Bisglycinate Powder
NOW - Magnesium Bisglycinate Powder When should I use Magnesium Bisglycinate Powder? It is better to use Magnesium Bisglycinate Powder for the following complaints: fears sleep badly stress heart and vascular complaints chronic pain migraine headache improvement of hormonal balance blood sugar fluctuations How should I use Magnesium Bisglycinate Powder? Use 1 teaspoon (2.5 grams) per day. This will give you about 250 mg of magnesium. You can take it with water, juice or in a smoothie. If you have trouble sleeping, take Magnesium Bisglycinate Powder in the evening. And if you have a stressful day, you can take it in the morning. If you have impaired kidney function, heart block and/or neuromuscular disorders, you should only take magnesium under medical supervision. Ingredients Magnesium (bisglycinate), citric acid Contents For 91 days Supplement Composition Magnesium Bisglycinate NOW Dosage: 1 teaspoon (± 2.5 grams) Number of doses : ± 91 Per dosage % RDA Magnesium (from Magnesium Bisglycinate) (TRAACS) 250 mg 63% other ingredients: citric acid
€29,95
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Nature's Answer Plant Based Magnesium (90 capsules)
Marine Based Magnesium, sourced from Aquamin® Red Algae from the pristine waters of Iceland, provides 500mg of magnesium per serving. This essential mineral supports muscle, bone, immune and vision function.
€29,95
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Garden of Life Vitamin Code Iron (30 capsules)
Why is Vitamin Code Raw Iron (30 capsules) from Garden of Life so special? Vitamin Code Iron (30 capsules) from Garden of Life is a whole food supplement formulated to provide 22mg of whole food Iron. The added vitamin C, B12 and folate in this supplement ensure optimal absorption. Vitamin Code Iron (30 capsules) from Garden of Life has everything for optimal absorption of Iron: 22mg "whole food" Iron that is better recognized and absorbed by the body. Whole food vitamin C, B12 and folate for iron absorption. RAW - no heating No synthetic binders, fillers, artificial flavors, sweeteners, colors or other additives that are harmful to the body and absorption. Live probiotics and enzymes for better digestion and absorption Why do I need Vitamin Code Raw Iron (30 capsules) from Garden of Life? Unfortunately, iron absorption from food is very poor in most people due to various factors. Iron deficiency is therefore common and especially in women. Women who are menstruating or pregnant often have a deficiency. But also children in the growth phase, the elderly and vegetarians are at risk of iron deficiency. This can cause weakness, fatigue and poor stamina . brain functions for normal energy-yielding metabolism reduction of fatigue for the formation of red blood cells oxygen transport in the body functioning of the immune system Iron is also important in the cell division process How should I use Vitamin Code Iron (30 capsules) from Garden of Life? Use 1 capsule per day. The Iron capsules may be taken before or after a meal. It is not necessary to take the Iron capsules with a meal. Capsules may be opened. Contents can then be taken with water or fresh home-made juice/smoothie. Ingredients of Vitamin Code Iron (30 capsules) from Garden of Life Supplement Information Vitamin Code Raw Iron Dosage : 1 Capsule Number of doses: 30 per dose % RDA Vitamin B12 500 mcg 8330% Vitamin C 25 mg 40% folic acid 400 mcg 100% Iron 22 mg 120% RAW Organic Fruit & Vegetable mix Organic Apple (Fruit), Organic Beet (Root), Organic Broccoli (Stem & Flower), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Vegetable Flower (Fruit), Organic Green Pepper (Fruit), Organic Brussels Sprouts (Leaf), Organic Blueberries (Fruit), Organic Ginger (Root), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Raspberry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Red Cabbage (Leaf), Organic Kale (Leaf), Organic Cucumber (Organic Celery), Organic Asparagus Juice (Flower & Stem) 310 mg + Raw Probiotic & Enzyme Blend Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (500 Million CFU), Saccharomyces cerevisiae 60 mg + + RDA not established.
€24,95
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Garden of Life Dr. Formulated Whole Food Magnesium Orange (197.4g)
What makes Garden of Life's Dr. Formulated Whole Food Magnesium Orange (197.4g) so special? Dr. Formulated from Garden of Life is the first to have created a whole food magnesium supplement. Whole food supplements are better absorbed than other supplements. The body recognizes it as natural food and only absorbs what it needs. Each dose contains 350mg of whole food magnesium. In addition, this product contains 1 billion live probiotics for better digestion and absorption in the body. support for good mood and restoration of the balance of magnesium levels in the body is well tolerated by the stomach and intestines contains no less than 1 billion probiotic bacteria from the following strains: Lactobacillus plantarium, Lactobacillus bulgaricus, Lactobacillus acidophilus Dr. David Perlmutter | Dr. Formulated Dr. David Perlmutter is a neurologist and America's "brain health expert". He is also an expert in the human intestinal flora. He is also a member of the American College of Nutrition and a # 1 New York Times best-selling author. Garden of Life managed to get him on board and he formulates the unique products of the line Dr. Formulated. Why should I use Garden of Life's Dr. Formulated Whole Food Magnesium Orange (197.4g)? If you have low energy, are not sleeping well or have a lot of stress in your life, then it is time for Whole Food Maganesium from Garden of Life. This whole food supplement is a sparkling drink that helps you calm down and relax, so you can sleep better. And while you sleep, your magnesium level is brought back into balance. Magnesium is a mineral that almost everyone is deficient in, mainly because we get too little through our food. In addition, refined sugar and other bad eating habits ensure that our magnesium levels become even lower. Magnesium is one of the most important minerals in our food. It plays a central role in activating the tasks of more than 300 enzymes. Enzymes that ensure metabolic functions, the formation of DNA and proteins and the management of the energy supplies in our cells. Therefore, it comes as no surprise that low magnesium levels have been linked to many conditions: fatigue poor metabolism nervous system muscles DNA and protein synthesis psychological functions bones teeth cell division How should I use Garden of Life's Dr. Formulated Whole Food Magnesium Orange (197.4g)? Add 1 teaspoon ( ± 5 grams) to a glass of water at room temperature. Let it fizz, stir well, drink and relax! Ingredients Dr. Formulated Whole Food Magnesium Orange (197.4g) from Garden of Life Supplement composition Dr. Formulated Whole Food Magnesium Orange (197.4g) dosage : 1 teaspoon ( ± 5 g) number of doses : ±40 per dose : % RDA Calories 8 Total Fats 0g 0% Sodium 120 mg 5% Total Carbohydrates 2 g 1% total sugars 0 g † Magnesium* 350 mg 85% Dr. Formulated Probiotic Blend 3.5 mg † [Lactobacillus plantarum, Lactobacillus bulgaricus, Lactobacillus acidophillus] 1 billion CFU Ingredients | Ionic Magnesium Fizz Blend (Non-GMO Citric Acid, Magnesium Carbonate and Sodium Bicarbonate), Organic Brown Rice Protein Chelated Magnesium, Organic Orange Flavor, Organic Stevia Leaf Extract, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Lactobacillus Acidophillus † RDA not established. * Developed with a unique blend of ionic magnesium and whole food magnesium chelated with brown rice proteins.
€32,95
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Garden of Life Dr. Formulated Whole Food Magnesium Raspberry Lemon (198.4g)
What makes Garden of Life's Dr. Formulated Whole Food Magnesium Raspberry Lemon (198.4g) so special? Dr. Formulated from Garden of Life is the first to have created a whole food magnesium supplement. Whole food supplements are better absorbed than other supplements. The body recognizes it as natural food and only absorbs what it needs. Each dose contains 350mg of whole food magnesium. In addition, this product contains 1 billion live probiotics for better digestion and absorption in the body. support for good mood and restoration of the balance of magnesium levels in the body is well tolerated by the stomach and intestines contains no less than 1 billion probiotic bacteria from the following strains: Lactobacillus plantarium, Lactobacillus bulgaricus, Lactobacillus acidophilus Dr. David Perlmutter | Dr. Formulated Dr. David Perlmutter is a neurologist and America's "brain health expert". He is also an expert in the human intestinal flora. He is also a member of the American College of Nutrition and a # 1 New York Times best-selling author. Garden of Life managed to get him on board and he formulates the unique products of the line Dr. Formulated. Why should I use Garden of Life's Dr. Formulated Whole Food Magnesium Raspberry Lemon (198.4g)? If you have low energy, are not sleeping well or have a lot of stress in your life, then it is time for Whole Food Maganesium from Garden of Life. This whole food supplement is a sparkling drink that helps you calm down and relax, so you can sleep better. And while you sleep, your magnesium level is brought back into balance. Magnesium is a mineral that almost everyone is deficient in, mainly because we get too little through our food. In addition, refined sugar and other bad eating habits ensure that our magnesium levels become even lower. Magnesium is one of the most important minerals in our food. It plays a central role in activating the tasks of more than 300 enzymes. Enzymes that ensure metabolic functions, the formation of DNA and proteins and the management of the energy supplies in our cells. Therefore, it comes as no surprise that low magnesium levels have been linked to many conditions: fatigue poor metabolism nervous system muscles DNA and protein synthesis psychological functions bones teeth cell division How should I use Garden of Life's Dr. Formulated Whole Food Magnesium Raspberry Lemon (198.4g)? Add 1 teaspoon ( ± 5 grams) to a glass of room temperature water. Let it fizz, stir well, drink and relax! Ingredients Dr. Formulated Whole Food Magnesium Raspberry Lemon (198.4g) from Garden of Life Supplement composition Dr. Formulated Whole Food Magnesium Raspberry Lemon (198.4g) dosage : 1 teaspoon ( ± 5 g) number of doses : ±40 per dose : % RDA Calories 8 Total Fats 0g 0% Sodium 120 mg 5% Total Carbohydrates 2 g 1% total sugars 0 g † Magnesium* 350 mg 85% Dr. Formulated Probiotic Blend 3.5 mg † [Lactobacillus plantarum, Lactobacillus bulgaricus, Lactobacillus acidophillus] 1 billion CFU Ingredients | Ionic Magnesium Fizz Blend (Non-GMO Citric Acid, Magnesium Carbonate and Sodium Bicarbonate), Organic Brown Rice Protein Chelated Magnesium, Organic Raspberry Flavor, Organic Lemon Flavor, Organic Stevia Leaf Extract, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Lactobacillus Acidophillus † RDA not established. * Developed with a unique blend of ionic magnesium and whole food magnesium chelated with brown rice proteins.
€32,95
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Garden of Life Dr. Formulated Whole Food Magnesium Orange (419.5g)
What makes Garden of Life's Dr. Formulated Whole Food Magnesium Orange (419.5g) so special? Dr. Formulated from Garden of Life is the first to have created a whole food magnesium supplement. Whole food supplements are better absorbed than other supplements. The body recognizes it as natural food and only absorbs what it needs. Each dose contains 350mg of whole food magnesium. In addition, this product contains 1 billion live probiotics for better digestion and absorption in the body. support for good mood and restoration of the balance of magnesium levels in the body is well tolerated by the stomach and intestines contains no less than 1 billion probiotic bacteria from the following strains: Lactobacillus plantarium, Lactobacillus bulgaricus, Lactobacillus acidophilus Dr. David Perlmutter | Dr. Formulated Dr. David Perlmutter is a neurologist and America's "brain health expert". He is also an expert in the human intestinal flora. He is also a member of the American College of Nutrition and a # 1 New York Times best-selling author. Garden of Life managed to get him on board and he formulates the unique products of the line Dr. Formulated. Why should I use Garden of Life's Dr. Formulated Whole Food Magnesium Orange (419.5g)? If you have low energy, are not sleeping well or have a lot of stress in your life, then it is time for Whole Food Maganesium from Garden of Life. This whole food supplement is a sparkling drink that helps you calm down and relax, so you can sleep better. And while you sleep, your magnesium level is brought back into balance. Magnesium is a mineral that almost everyone is deficient in, mainly because we get too little through our food. In addition, refined sugar and other bad eating habits ensure that our magnesium levels become even lower. Magnesium is one of the most important minerals in our food. It plays a central role in activating the tasks of more than 300 enzymes. Enzymes that ensure metabolic functions, the formation of DNA and proteins and the management of the energy supplies in our cells. Therefore, it comes as no surprise that low magnesium levels have been linked to many conditions: fatigue poor metabolism nervous system muscles DNA and protein synthesis psychological functions bones teeth cell division How should I use Garden of Life's Dr. Formulated Whole Food Magnesium Orange (419.5g)? Add 1 teaspoon ( ± 5 grams) to a glass of room temperature water. Let it fizz, stir well, drink and relax! Ingredients Dr. Formulated Whole Food Magnesium Orange (419.5g) from Garden of Life Supplement composition Dr. Formulated Whole Food Magnesium Orange (419.5g) dosage : 1 teaspoon ( ± 5 g) number of doses : ± 85 per dose : % RDA Calories 8 Total Fats 0g 0% Sodium 120 mg 5% Total Carbohydrates 2 g 1% total sugars 0 g † Magnesium* 350 mg 85% Dr. Formulated Probiotic Blend 3.5 mg † [Lactobacillus plantarum, Lactobacillus bulgaricus, Lactobacillus acidophillus] 1 billion CFU Ingredients | Ionic Magnesium Fizz Blend (Non-GMO Citric Acid, Magnesium Carbonate and Sodium Bicarbonate), Organic Brown Rice Protein Chelated Magnesium, Organic Orange Flavor, Organic Stevia Leaf Extract, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Lactobacillus Acidophillus † RDA not established. * Developed with a unique blend of ionic magnesium and whole food magnesium chelated with brown rice proteins.
€49,95
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Garden of Life Dr. Formulated Whole Food Magnesium Raspberry Lemon (421.5g)
What makes Garden of Life's Dr. Formulated Whole Food Magnesium Raspberry Lemon (421.5g) so special? Dr. Formulated from Garden of Life is the first to have created a whole food magnesium supplement. Whole food supplements are better absorbed than other supplements. The body recognizes it as natural food and only absorbs what it needs. Each dose contains 350mg of whole food magnesium. In addition, this product contains 1 billion live probiotics for better digestion and absorption in the body. support for good mood and restoration of the balance of magnesium levels in the body is well tolerated by the stomach and intestines contains no less than 1 billion probiotic bacteria from the following strains: Lactobacillus plantarium, Lactobacillus bulgaricus, Lactobacillus acidophilus Dr. David Perlmutter | Dr. Formulated Dr. David Perlmutter is a neurologist and America's "brain health expert". He is also an expert in the human intestinal flora. He is also a member of the American College of Nutrition and a # 1 New York Times best-selling author. Garden of Life managed to get him on board and he formulates the unique products of the line Dr. Formulated. Why should I use Garden of Life's Dr. Formulated Whole Food Magnesium Raspberry Lemon (421.5g)? If you have low energy, are not sleeping well or have a lot of stress in your life, then it is time for Whole Food Maganesium from Garden of Life. This whole food supplement is a sparkling drink that helps you calm down and relax, so you can sleep better. And while you sleep, your magnesium level is brought back into balance. Magnesium is a mineral that almost everyone is deficient in, mainly because we get too little through our food. In addition, refined sugar and other bad eating habits ensure that our magnesium levels become even lower. Magnesium is one of the most important minerals in our food. It plays a central role in activating the tasks of more than 300 enzymes. Enzymes that ensure metabolic functions, the formation of DNA and proteins and the management of the energy supplies in our cells. Therefore, it comes as no surprise that low magnesium levels have been linked to many conditions: fatigue poor metabolism nervous system muscles DNA and protein synthesis psychological functions bones teeth cell division How should I use Garden of Life's Dr. Formulated Whole Food Magnesium Raspberry Lemon (421.5g)? Add 1 teaspoon ( ± 5 grams) to a glass of room temperature water. Let it fizz, stir well, drink and relax! Ingredients Dr. Formulated Whole Food Magnesium Raspberry Lemon (421.5g) from Garden of Life Supplement composition Dr. Formulated Whole Food Magnesium Raspberry Lemon (421.5g) dosage : 1 teaspoon ( ± 5 g) number of doses : ± 85 per dose : % RDA Calories 8 Total Fats 0g 0% Sodium 120 mg 5% Total Carbohydrates 2 g 1% total sugars 0 g † Magnesium* 350 mg 85% Dr. Formulated Probiotic Blend 3.5 mg † [Lactobacillus plantarum, Lactobacillus bulgaricus, Lactobacillus acidophillus] 1 billion CFU Ingredients | Ionic Magnesium Fizz Blend (Non-GMO Citric Acid, Magnesium Carbonate and Sodium Bicarbonate), Organic Brown Rice Protein Chelated Magnesium, Organic Raspberry Flavor, Organic Lemon Flavor, Organic Stevia Leaf Extract, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Lactobacillus Acidophillus † RDA not established. * Developed with a unique blend of ionic magnesium and whole food magnesium chelated with brown rice proteins.
€49,95