Nowadays almost everyone has a magnesium deficiency. This is due to a number of reasons. The main reasons are mainly that we eat too few vegetables. And when we do eat them, there is often too little magnesium in the vegetables. This is due to the wrong production processes of our food. In addition, our lifestyle also demands too much from us, which causes a lot of stress. And stress ensures that we need much more magnesium.
How should I use Magnesium Citrate Powder?
Half a teaspoon a day. You will get about 315mg of Magnesium. Mix it in a glass of water. Magnesium in citrate form is best taken on an empty stomach.
If you use too much magnesium, it will result in diarrhea. It is then necessary to adjust your dosages to the recommended amount.
The recommended amount is 300mg. The orthomolecular dosage is however 150 to 1200mg. The magnesium requirement can vary greatly by age, profession, sport and nutrition.
If you have impaired kidney function, heart block and/or neuromuscular disorders, you should only take magnesium under medical supervision.
Suitable for vegetarians and vegans
Supplement information
Serving size: 3 g (1 teaspoon)
Servings per package: 76
amount per serving :
%Daily Value
Magnesium (from Magnesium Citrate)
435 mg
100%
*Percent Daily Values are based on a 2,000 calorie diet. Daily value not established .
If you have chosen to take an extra multivitamin, take multivitamins that the body recognizes as vitamins. Vitamins that come from nature and have not been exposed to high temperatures that destroy them. Multivitamins that are raw and come from whole foods.
Why The Vitamin Code Multivitamin?
Unprocessed natural products (whole-food) contain many nutrients, such as vitamins, minerals and antioxidants. All these nutrients are all deformed and processed in a synergistic form . This synergistic form is formed in nature , because the many different nutrients need and strengthen each other. The synergistic form ensures that the body recognizes the nutrients . In this way, the nutrients are actually absorbed and processed in the body to "fulfill their natural destiny" in the body.
This synergistic form is known to exist and is very important. However, science has yet to discover which and how the thousands of components form together. This riddle is also called "The Code" .
The manufacturers have not cracked The Code either. The most important thing is that the multivitamin The Vitamin Code contains "The Code" completely. That is why the orthomolecular therapists of SuperfoodShop choose The Vitamin Code :
multivitamin with a wide range of nutrients in natural synergistic form
unheated and unprocessed
multivitamin with live probiotics and enzymes
whole-food living nutrients
no chemical isolates and "nutrients"
no binders no fillers
Why Almost All Multivitamins Are Bad?
Most multivitamins consist of synthetic vitamins or isolates. Synthetic means that it is chemically manufactured, so not natural. It is absolutely preferable to choose natural vitamins as much as possible. There are four problems with synthetic multivitamins…
A synthetic vitamin lacks the Code Factor: The Code factor is a complex of nutrients. The vitamin is better absorbed through the right synergy of these components. These components are missing from almost all synthetic multivitamins.
Your body absorbs only a small percentage of synthetic or isolate forms of vitamins and minerals.
Synthetic multivitamins often contain large amounts of certain nutrients (usually the cheapest ones) and insufficient amounts of others, no balance.
You may experience side effects from synthetic isolates from the additives and the unnatural state of a synthetic supplement.
Also a danger in synthetic multivitamin pills are the chemical additives and fillers:
Magnesium stearate (E572): Is a so-called flow agent and surface lubricant of animal or vegetable origin. It can reduce the absorption of important nutrients.
Titanium dioxide: Gives many multivitamins their typical white color. It can cause lung irritations.
Dicalcium phosphate: Consists of calcium and phosphorus and is used as a filler. Many people are sensitive to phosphates. In addition, it is known that this filler can sometimes cause digestive problems.
How do I use The Vitamin Code Multivitamins?
Use 4 capsules per day. It is best to take 2 capsules 2x per day with water.
The multivitamins can be taken before or after meals. It is not necessary to take the multivitamins with meals.
Capsules of the multivitamins may be opened. Contents can then be taken with water or fresh home-made juice/smoothie.
Ingredients Multivitamin
At the top of the photos are the lists of ingredients for both multivitamins.
Contents 240 capsules
Please note! The Dutch line of Garden of Life multivitamins are qualitatively inferior to The Vitamin Code! That is why we offer The Vitamin Code
Supplement Information :
Serving Size: 4 Capsules
servings per package: 60
Amount per serving
% RDA
Calories
10
Total Carbohydrate
1 g
1%¹
Protein
1 g
2%¹
Vitamin A (as beta-carotene)
6,000 IU
120%
Vitamin C
60 mg
100%
Vitamin D (as D3)
1,000 IU
250%
Vitamin E
30 IU
100%
Vitamin K
100 mcg
130%
Thiamine (Vitamin B1)
4 mg
270%
Riboflavin (Vitamin B2)
4 mg
240%
Niacin (as Niacinamide )
20 mg
100%
Vitamin B6
4 mg
200%
Folic acid
800 mcg
200%
Vitamin B12 (as Methylcobalamin)
100 mcg
1670%
Biotin
300 mcg
100%
Pantothenic acid
20 mg
200%
Calcium
21 mg
2%
iron
8 mg
45%
Iodine
75 mcg
50%
Magnesium
21 mg
6%
Zinc
10 mg
70%
Selenium
125 mcg
180%
Copper
1.5 mg
80%
Manganese
2 mg
100%
Chromium
120 mcg
100%
Molybdenum
75 mcg
100%
Vanadium
10 mcg
+
Boron
1 mg
+
Organic Moringa oleifera (leaf) with mixed carotenoids
11 mg
+
Organic Vitex negundo (seed) with mixed tocopherols
4 mg
+
RAW organic vegetable and fruit mix Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (organic), Organic Tomato (organic), Organic Strawberry (organic), Organic Tart Cherry (fruit) Organic Greenberry (fruit), Organic Greenberry (fruit), Organic Greenberry (fruit), Organic Greenberry (fruit), Organic Greenberry (organic), Organic Greenberry (organic), Organic Greenberry (organic) Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)
400 mg
+
RAW Probiotic & Enzyme Blend Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase, hemicellulase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 million CFU), Saccharomyces cerevisiae
110 mg
+
RAW Antioxidant & Immune Support Complex RAW food created glutathione, RAW food created SOD (superoxide dismutase)
20 mg
+
CoQ10*
425 mcg
+
¹ Percent Daily Values are based on a 2,000 calorie diet. + Daily values not established.
Coconut Oil Raw & Organic
There are more and more scientific studies confirming the benefits of coconut oil.
It has a delicious taste and makes your smoothie nice and creamy.
In addition to all these health benefits, coconut oil also has many cosmetic benefits. For example, it is an ideal face cream because it optimally hydrates your skin. In addition, coconut oil is rich in vitamin E. Vitamin E is often added to many face creams today and is a powerful antioxidant.
Why is Coconut Oil so special?
Coconut oil is a special saturated fat . Now we know that some saturated fats are very good for your health. Many "female and male substances" are made from saturated fats .
The big advantage of coconut oil is that it is a stable oil. Much more stable than olive oil, for example. For example, coconut oil consists of 90% vegetable saturated fats , which are insensitive to heat. This gives coconut oil a longer shelf life and you can use it for baking and frying.
Coconut oil is about 50% lauric acid (depending on the type). For comparison: Breast milk is 30% lauric acid.
Coconut oil contains mainly medium chain fatty acids. The special properties of coconut oil are mainly due to these medium chain fatty acids. Some advantages of the medium chain in coconut oil:
Easily absorbed in the intestine
is hardly used for fat storage.
Are easily digestible (unlike other fat sources), because they do not need to be digested in the liver. Ideal for people with digestive problems.
The optimal energy source for athletes. Since medium chain fatty acids do not need carnitine to provide energy, a lot of energy remains for the muscles during exercise.
Why Coconut Oil from SuperfoodShop?
The coconut oil of inferior quality is made from dried coconut meat. High temperatures and chemicals are used to extract the oil. The above benefits do not apply to coconut oil that has been processed with heat and chemicals. Coconut oil with the odor removed is also extracted from dried coconut meat.
Please note that even coconut oil that is certified organic can be of poor quality!
Coconut oil from SuperfoodShop is made only from fresh, juicy coconut meat. The coconut meat is cold-pressed, filtered and centrifuged to produce the best extra virgin coconut oil. Our customers are very satisfied with the creamy taste, smell and quality of our coconut oil. The therapists of SuperfoodShop ensure that the quality of your Superfood is guaranteed.
How should I use Coconut Oil?
Dosage half to a whole tablespoon
Add coconut oil to a smoothie as often as possible, for better absorption of nutrients. Use coconut oil for baking, roasting, stir-frying and frying. For on bread or rusk as an alternative to butter. Use coconut oil on pancakes, together with palm sugar. Coconut oil can be used in healthy cake recipes.
Coconut oil is liquid above 25°C
Ingredients Coconut oil
Coconut Oil Raw and Organic Country of Origin: Philippines
How do I use Garden of Life myKind Organics Vitamin C spray?
Spray directly into the mouth 5 times (or more) daily for adults and children over 4 years of age.
SHAKE WELL BEFORE USE! STORE IN THE REFRIGERATOR AFTER OPENING! Use within 60 days after opening.
Ingredients myKind Organics Vitamin C spray from Garden of Life
Composition myKind Organics Vitamin C Spray
Dosage : 5x spray
Servings per package: ±27
Amount per serving
% RDA*
Amla berry extract
150 mg
+
(of which) Vitamin C
60 mg
8 0%
Other ingredients purified water, Glycerine*, Apple juice*, Organic Food Blend (Amla Berry*, Strawberry*, Cherries*, Blueberries, Blueberries*, Raspberries*, Beetroot*, Carrot*, Spinach leaves*, Broccoli*, Tomato*, Kale*, Parsley, Red Cabbage, Green Pepper*, Brussels sprouts*, Cucumber*, Ginger*, Garlic*, Spring onion*, Celery*, Cauliflower*, Asparagus*), Orange flavour*, Mandarin flavour*, Citrus extract*. *Organic certified
+ RDA not established.
BioAstin Supreme Astaxanthin 6mg provides a powerful blend of astaxanthin and antioxidants, clinically proven to support immune system, skin, eyes, heart, and joints. Made from sustainably grown microalgae in Hawaii.
Ingredients Astaxanthin
Supplement Facts
Serving Size: 2 Sweep Softgels
Servings per Container: 30
Amount Per Serving
% DV*
Calories
10
Calories from Fat
10
Total Fat
1 g
<1%
Vitamin E (as d-alpha tocopherol)
30 IU
100%
Extra Virgin Olive Oil
800 mg
**
Natural Astaxanthin (from Haematococcus pluvialis microalgae)
12 mg
**
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. **Daily Value not established.
