Nowadays almost everyone has a magnesium deficiency. This is due to a number of reasons. The main reasons are mainly that we eat too few vegetables. And when we do eat them, there is often too little magnesium in the vegetables. This is due to the wrong production processes of our food. In addition, our lifestyle also demands too much from us, which causes a lot of stress. And stress ensures that we need much more magnesium. How should I use Magnesium Citrate Powder? Half a teaspoon a day. You will get about 315mg of Magnesium. Mix it in a glass of water. Magnesium in citrate form is best taken on an empty stomach. If you use too much magnesium, it will result in diarrhea. It is then necessary to adjust your dosages to the recommended amount. The recommended amount is 300mg. The orthomolecular dosage is however 150 to 1200mg. The magnesium requirement can vary greatly by age, profession, sport and nutrition. If you have impaired kidney function, heart block and/or neuromuscular disorders, you should only take magnesium under medical supervision. Suitable for vegetarians and vegans Supplement information Serving size: 3 g (1 teaspoon) Servings per package: 76 amount per serving : %Daily Value Magnesium (from Magnesium Citrate) 435 mg 100% *Percent Daily Values ​​are based on a 2,000 calorie diet. Daily value not established .

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NOW - Magnesium Bisglycinate Powder When should I use Magnesium Bisglycinate Powder? It is better to use Magnesium Bisglycinate Powder for the following complaints: fears sleep badly stress heart and vascular complaints chronic pain migraine headache improvement of hormonal balance blood sugar fluctuations How should I use Magnesium Bisglycinate Powder? Use 1 teaspoon (2.5 grams) per day. This will give you about 250 mg of magnesium. You can take it with water, juice or in a smoothie. If you have trouble sleeping, take Magnesium Bisglycinate Powder in the evening. And if you have a stressful day, you can take it in the morning. If you have impaired kidney function, heart block and/or neuromuscular disorders, you should only take magnesium under medical supervision. Ingredients Magnesium (bisglycinate), citric acid Contents For 91 days Supplement Composition Magnesium Bisglycinate NOW Dosage: 1 teaspoon (± 2.5 grams) Number of doses : ± 91 Per dosage % RDA Magnesium (from Magnesium Bisglycinate) (TRAACS) 250 mg 63% other ingredients: citric acid

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